Raw Green Mango Jaggery Chutney

Tangy Sweet Chutney made with green mango and jaggery. This recipe is very easy and ready within 20 minutes. Jaggery also is known as Gur. The benefits of jaggery include its ability to cleanse your body, sweeten your food in a healthy manner, and provide good amounts of minerals.

IMG_6206.JPG
Few Spices & Raw Green Mango

Raw Green Mango Jaggery Chutney

Ingredients :
Raw Green Mango – 4
( It yields 1 & 1/2 cups Puree)
Jaggery or Gur – 3/4 cup

Spices:
Salt to taste
Black salt – 1/4 tsp
Roasted cumin seeds powder – 1/2 tsp
Black pepper powder – 1/2 tsp
Roasted fennel seeds powder – 1/2 tsp

Dry fruits:
Cashews, Raisins, Walnuts – 1/2 cup
(Chopped)

IMG_6209.JPG
Healthy Chutney

Method :

  1. For Green Mango Puree – Peel the mango and cut into cubes. Put mango cubes into a grinder with 1/2 cup of water and make a smooth purée.
  2. Put mango puree and jaggery in a deep non-stick deep pan.
  3. Cook for 5- 6 minutes on medium-low flame. Until all jaggery dissolves.
  4. Now add all spices and dry fruits and cook until chutney thickens.
  5. Serve hot with parathas.

Tip :
Don’t overcook chutney otherwise, it will become thicker after cooling.

IMG_6204.JPG
No Sugar Chutney

 

Grapes Dates Chutney – No Sugar Spread

This sweet and sour chutney made with tart green grapes, black grapes, jaggery ( Gur), dates with some spices. This chutney has loads of goodness of dates and jaggery. As we know they both are super healthy.

IMG_4824 (1).JPG
No Sugar Chutney

Grapes Dates Chutney – No Sugar Spread

Ingredients :
Chopped Grapes – 250 gms (Mix Green and Black Grapes)
Chopped Dates – 3/4 cup
Jaggery – 1/2 cup

Spices:
Roasted cumin seeds – 1 tsp
Black pepper powder – 1/2 tsp
Red chili powder – 1/2 tsp
Black salt – 1/2 tsp

Method:

  1. Put all chopped grapes with 1/2 cup of water in a deep saucepan. Cook for 5 minutes on a medium-low flame.
  2. Now add chopped dates, jaggery along with all spices and cook chutney on low flame till to right and little thick consistency.
  3. Keep aside to cool. Grind it into a smooth paste and store in a glass jar.
IMG_4820.JPG
Healthy Chutney