Grapes Dates Chutney – No Sugar Spread

This sweet and sour chutney made with tart green grapes, black grapes, jaggery ( Gur), dates with some spices. This chutney has loads of goodness of dates and jaggery. As we know they both are super healthy.

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No Sugar Chutney

Grapes Dates Chutney – No Sugar Spread

Ingredients :
Chopped Grapes – 250 gms (Mix Green and Black Grapes)
Chopped Dates – 3/4 cup
Jaggery – 1/2 cup

Spices:
Roasted cumin seeds – 1 tsp
Black pepper powder – 1/2 tsp
Red chili powder – 1/2 tsp
Black salt – 1/2 tsp

Method:

  1. Put all chopped grapes with 1/2 cup of water in a deep saucepan. Cook for 5 minutes on a medium-low flame.
  2. Now add chopped dates, jaggery along with all spices and cook chutney on low flame till to right and little thick consistency.
  3. Keep aside to cool. Grind it into a smooth paste and store in a glass jar.
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Healthy Chutney

Published by

Rupali Bhandari Karki

My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer. Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.