Month: February 2019

• Spinach Sprouts Brown Poha – Iron Rich Breakfast

  

  This iron-rich breakfast made with brown poha, spinach, and sprouts turned out to super healthy breakfast. Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. To make it healthier, I have […]

  Rupali Bhandari Karki

  February 17, 2019

  Breakfast

  Breakfast, brown, healthy, iron rich, palak, poha, spinach, sprouts

• Healthy Fruit Tea | Strawberry Raspberries Mint Tea | Fresh Fruit Chai | No Sugar Tea

  

  First thing that comes into your mind after getting out of the bed is- A garma-garam Chai (a hot cup of tea). In India, it is more than just a cup of tea to start the day, it is a sentiment. Being a Pahadi, Chai is like a drug to us – “One cuppa chai is […]

  Rupali Bhandari Karki

  February 14, 2019

  Beverages/Smoothies

  chai, fruittea, healthy, madaboucookingwithrupali, madaboutcooking, no sugar, tea