Tofu Matar Bhurji | One Pot Recipe | Tofu Scrambled

Tofu is a soy-based food made from curdling soy milk and forming it into a solid block. Tofu is a good source of plant-based protein that can be used in all sorts of ways. It’s a great addition to vegetarian and vegan diets. Tofu is an incredibly versatile ingredient. When blended, it has a great texture – you can use it in a curry or pudding or even in Mithai (Indian sweets).

Tofu Matar Bhurji

Recipes with Tofu :

  1. Palak Mushroom Matar Curry
  2. Gulabi Tofu Kalakand
  3. Tofu Kalakand
  4. Tomato Beetroot Based Curry
  5. Tofu Spinach With Quaker Oats
  6. Tofu Black Pepper White Curry
  7. Broccoli Tofu Cashew Curry 
  8. Tofu Matar Masala
  9. Tofu Lababdar No Onion No Garlic
  10. Tofu in Yogurt Gravy | Dahi Wala Tofu Sabzi | Recipe with Greek Yogurt
  11. Kadai Tofu | Tofu Bell Pepper Curry
One Pot Recipe

While tofu has been on the world’s platter for a long time, Indians have much recently started to experiment with the versatile food. Since it has a subtle, neutral flavor, it can be used for both sweet as well as savory dishes. It also takes on different textures, from silky soft to crispy or golden fried – different textures of tofu are used for different cooking preparations.

Served with Whole Wheat Spinach Naan

Bhurji means scrambled in English. So, in this recipe, the simple scrambled tofu gets an Indian-style makeover with the addition of a few traditional spices. Sounds yum, right? This recipe takes less than 15 minutes to prepare and is a great option for breakfast, lunch, or even dinner. Serve this with tandoori naan is the best combination.

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Tofu – 375 gms (crumbled)
Frozen peas – 3/4 cup
Finely chopped onion – 2 big
Grated garlic  – 2 tbsp
Grated ginger – 1 inch
Finely chopped green chili – 1
Ghee – 2 tbsp
Cumin seeds- 1 tsp
Red chili powder – 1 tsp
Coriander powder – 1 tsp
Turmeric – 1/2 tsp
Greek yogurt – 2 tbsp

Method :

  1. Add ghee in a pan and add cumin seeds till they turn aromatic.
  2. Then add chopped onions and cook till they turn translucent. Then add ginger, garlic and saute for 5 minutes on low heat.
  3. Add chopped green chilli and tomato. Saute till they turn soft and mushy.
  4. Add salt to taste, turmeric, red chilli powder with coriander powder. Mix and roast for 5 minutes on medium heat.
  5. Now add frozen peas and cook for 2-3 minutes. Then add crumbled tofu and mix gently.
  6. Add greek yogurt and cook for 5 minutes. Its ready to serve.
Tofu Scrambled
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