Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a “superfruit.” It’s no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges.
Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to. A tangy fruit, Indian Gooseberry is mostly available during the winter months. This fruit is particularly famous for its unusual taste as it contains a mixture of different flavors ranging from bitter, pungent, sweet to astringent and sour.
Amla, if consumed both in the fruit and juice form, may help you get rid of those unwanted, extra fat around your waist. Amla juice is known to be one of the best natural juices one may consume for quick fat burn and weight loss. But to break the monotony, there is another way you can add amla to your weight loss diet is by simply making its tea.
Sounds interesting, right? Amla juice is known to be one of the best natural juices one may consume for quick weight loss. However, there is another way you can add amla to your weight loss diet is by simply making its tea. Preparing amla tea is extremely easy and will not take only 10 minutes.
Ingredients : (For 2 cups)
Water – 2 & 1/2 cups
Grated amla – 2 (remove seed)
Grated ginger – 1/2 tsp
Grated jaggery – 2 tbsp ( adjust according to your taste)
Method :
- Heat water in a pan and let it boil. Add grated amla, ginger and fennel.
- Let it boil for 10 minutes on low heat. After 10 minutes switch off the flame and add jaggery.o
- Cover it for 1 minute and then filter tea. Enjoy
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