Tuesday Tip | Squeezing Citrus Fruits : Trick to get more juice ? | Microwave Method

Juicing isn’t exactly difficult, but if you want to get the most out of your citrus fruit and your money – as possible, here are a few kitchen tricks to make sure you never waste any. Fresh juices are packed with soluble fiber, vitamins, and minerals that are easily digestible and quickly absorbed. Drinking a … Continue reading Tuesday Tip | Squeezing Citrus Fruits : Trick to get more juice ? | Microwave Method

Special Contribution By Lucy Wyndham | Best Things to Eat Before and After a Workout

Best Things to Eat Before and After a Workout Fewer than 10% of Indian citizens get regular exercise, according to a study by the Indian Council of Medical Research that polled 14,227 individuals in Tamil Nadu, Maharashtra, Jharkhand and the Union territory of Chandigarh. The study found that even those that do get regular exercise weren’t meeting … Continue reading Special Contribution By Lucy Wyndham | Best Things to Eat Before and After a Workout