It’s creamy, fresh, and completely irresistible. No sour cream or mayonnaise or no peas or preservatives. Just fresh and healthy ingredients This Chunky AvocadoGuacamole spread onto warm toasted bread is one of my favorite quick meals. It’s so delicious and very easy to make. The word “guacamole” and the dip, are both originally from Mexico, where avocados have been cultivated for thousands of years. The name is derived from two Aztec Nahuatl words—ahuacatl (avocado) and molli (sauce).
Avocado Guacamole
Avocado is one of my favorite fruit. Avocado has a very rich, creamy, and buttery texture. It also has an earthy and mildly sweet taste. It is also packed with lots of vitamins and minerals. For Guacamole, look for avocados that yield a bit to a gentle squeeze, but avoid using avocados that are mushy on the inside. Cut avocados in half, remove the pit, scoop the flesh into a bowl and mash it up with a fork or potato masher.
Yummy snack
Guacamole is best eaten right after it’s made. Like apples, avocados start to oxidize and turn brown once they’ve been cut. A good amount of lime juice added to guacamole can help slow down that process. And if you store the guacamole properly, you can easily make it a few hours ahead if you are preparing for a party.
Nachos & Salty Crackers
The trick to keeping guacamole green is to make sure air doesn’t touch it. Transfer it to a container, cover it with plastic wrap, and press down on the plastic wrap to squeeze out any air pockets. Make sure any exposed surface of the guacamole is touching the plastic wrap, not air. This will keep the amount of browning to a minimum.
My Favorite Dip
Avocado Guacamole is a great substitute for mayonnaise, creamy avocado offers a similar smoothness and mouthfeel while providing nutrients and healthy fats. Serve it as a dip at your next party or spoon it on top of tacos for an easy dinner upgrade.
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Ingredients : 3 Ripe Avocados, pitted and peeled Finely chopped white onion – 1 Finely chopped green chili – 1 (without seeds) Finely chopped snack tomatoes – 6 Finely chopped coriander leaves – 1/2 cup Juice of one lime Himalayan pink salt to taste
Nachos or Salty Crackers for serving
Method :
In a bowl, mash together 3 ripe avocados with the help of potato or frock. Mix with all above ingredients.
Creamy avocado spread onto warm toasted bread is one of my favorite quick meals. It’s so delicious and very easy to make. These sandwiches can be assembled in under 5 minutes and they are perfect for breakfast, brunch, lunch, or dinner.
Avocado Toast With Fruits & Veggies
To begin, simply toast bread until crisp. You can use any kind of toast or sliced bread you have but I like to use crusty bread or whole-grain toast. Then, mash an avocado in a bowl with a fork. Add lime juice, salt and pepper then spread the mixture on the toasted slice of bread. Top up with your favorite fruits, veggies, or nuts.
Creamy Avocado Spread
Avocado is one of my favorite fruit. Avocado has a very rich, creamy, and buttery texture. It also has an earthy and mildly sweet taste. It is also packed with lots of vitamins and minerals. For an open sandwich, look for avocados that yield a bit to a gentle squeeze, but avoid using avocados that are mushy on the inside. Cut avocados in half, remove the pit, scoop the flesh into a bowl and mash it up with a fork.
Avocado – Healthy Fruit
For these open sandwiches thick-sliced, whole grain bread is best. Golden, well-toasted bread gives a good base. Mashed avocado is more creamy and luxurious than sliced avocado.
Grilled Golden Toast
These open-faced sandwiches are topped with tons of tasty ingredients: Cucumber, Snack tomatoes, Oranges, Kiwi (Green and Yellow), Pineapple, Carrots, and Garlic Mushroom Spinach.
Healthy Topping
Avocado toast has become my new favorite breakfast. It’s healthy, simple, and delicious and best of all, it’s super easy to make and ready in under 5 minutes. This recipe is for simple avocado toast but the possibilities are endless. Sometimes we like to zest up the avocado toast and top it with snack tomatoes, cucumber, oranges, or kiwi pretty much anything else.
Veggies & Fruit Toppings
Avocado Toast With Fruits & Veggies| Open Avocado Spread Sandwiches | Perfect Brunch Recipe
A great substitute for mayonnaise, creamy avocado offers a similar smoothness and mouthfeel while providing nutrients and healthy fats. A colorful, easy-to-make sandwich that makes for a quick brunch or lunchtime meal.
Healthy Breakfast or Brunch Recipe
Ingredients : Fresh bread, sliced into 8 to 10 half-inch slices (6 slices of bread)
Avocado Spread : 3 Ripe Avocados, pitted and peeled
Black salt – 1/2 tsp
Juice of one whole lime
Black pepper to taste, optional
Toppings : Cucumber Noodles – 1 small cucumber
Fresh Spinach, rinsed and dried, Mushrooms, Garlic powder, little oil, salt to taste
Snack Tomatoes, sliced
Kiwi (peeled ) – 2
Pineapple (Small Cubes) – 1/2 cup
Apricots (thinly sliced) – 1/2 cup
Oranges wedges – 10
Grated carrot – 1/2 cup
Mix Seeds – Coconut flakes, flaxseeds, sesame seeds, sunflower seeds, melon seeds, pumpkin seeds. 2 tbsp each and mix them with a little salt, dried coriander powder, red chili flakes.
Method :
Lightly toast your sliced bread until golden brown in a toaster.
Chop, slice, and keep topping ready.
In a bowl, mash together 3 ripe avocados with the help of frock. Mix lime juice, black salt, and black pepper. Mix it well and Avocado spread is ready.
Add a generous layer of avocado spread over each piece of toast. Add your desired toppings, and enjoy quick, easy, and healthy breakfast.
I made six open sandwiches –
Seeds Sprinkle Open Sandwich – Add a layer of avocado spread over a piece of toast. Sprinkle mix seeds mixture.
Seeds Sprinkle Open Sandwich
Sunshine Open Sandwich – Add a layer of avocado spread over a piece of toast. Top with orange wedges, and sprinkle with grated carrot and little black salt.
Sunshine Open Sandwich
Cucumber Noodle Tomato Open Sandwich – For making cucumber noodles I used a julienne peeler and squeezed extra water. Add a layer of avocado spread over a piece of toast. Top up with cucumber noodles and snack tomatoes sliced.
Cucumber Noodle Tomato Open Sandwich
Tropical Open Sandwich – Add a layer of avocado spread over a piece of toast. In this open sandwich cubed pineapple and sliced apricot are used as a topping.
Tropical Open Sandwich
Veggies Open Sandwich – In a pan, heat 1 tbsp oil over medium-high heat. Add sliced mushrooms (5 mushrooms) and saute until tender. Then add garlic powder (1/2 tsp) and cook 1 minute. Add chopped spinach (1 cup) and cook for 5 minutes. Sprinkle salt and keep aside. Let it cool down completely. Now add a layer of avocado spread over a piece of toast. Put 4 tbsp of garlic saute mushrooms and spinach.
Veggies Open Sandwich
Kiwi Open Sandwich – In this open sandwich green and yellow kiwi is used as a topping. Add a layer of avocado spread over a piece of toast. Top up with crushed kiwis.
Chutney is an all-time favorite accompaniment in every Indian cuisine. It is present in almost every Indian meal and adds its refreshing flavor to any food that it is paired with. The best part about chutney is how you can play with different ingredients like fruits, herbs, or vegetables and always end up with a perfect chutney recipe.
Kiwi Avocado Coriander Chutney or Dip
This mouth-watering Kiwi Avocado Coriander Chutney goes with many dishes like tikki, pakoras, or parathas. Prepared in like minutes, with a good mix of just ripened kiwi, avocado, garlic, coriander, spices, and a dash of lemon – it brings the flavors on your plate.
Green Chutney With A Twist – Healthy Fruit Dip
Avocado is a delicious fruit contains a powerful list of health benefits. Due to its rich and creamy texture, this fruit is prized for its high nutrient value and is added to various dishes. Avocado health benefits include acting as an aphrodisiac, helps in treating arthritis, helps with diabetes management, promotes skin health, promotes weight loss, a rich source of fiber, can help improve cholesterol profile, bolster absorption of plant-based nutrients.
In this recipe, I used yellow kiwi or Sungold kiwi. They are yellow from inside and naturally rich in fiber, have a good source of potassium and a natural source of folate. One Zespri SunGold kiwifruit provides a generous hit of vitamin C which helps to strengthen the body’s natural defenses. You can use green kiwi too.
Healthy Fruit Dip
Kiwi Avocado Coriander Chutney or Dip | Green Chutney With A Twist – Healthy Fruit Dip
This chutney is bright, tangy & slightly sweet and I just love its gorgeous green color. It’ll be so perfect pair with dosa, paratha, bread pakoras, and hot cup of tea. This chutney is healthy way to include some super fruit like kiwi and avocado in your meal.
Enjoy With Non Fried Bread Pakora
Ingredients : Fresh coriander leaves – 1 small bunch SunGold Kiwi – 1 Ripe Avocado – 1 Garlic – 2 Cumin seeds – 1 tsp Green chilly – 2 Black salt – 1/2 tsp Salt to taste
Creamy Coriander Chutney
Method :
Cut the avocado into 2 halves, remove the stone inside and scoop out the pulp using a spoon into a bowl.
Peel and slice kiwi. Wash coriander leaves, garlic, green chillies and roughly chop them.
Put chopped coriander leaves, kiwi, garlic, green chilies and avocado pulp with all other ingredients in a grinder. Grind all ingredients until smooth (Do not add water).
Transfer chutney into a clean and dry glass jar. Serve with your favorite snacks.
Special Tip :
After taking out chutney, don’t rinse the grinder. Just add 4 tbsp of yogurt with 1/2 cup of water. You will have delicious Avocado kiwi lassi ready.
Salad recipes are my favorite way to showcase vibrant, in-season produce – fruits and veggies that are so good on their own that you don’t need to do much to make them into a delicious meal. This Chickpea Salad is loaded with crisp cucumbers, juicy snack tomatoes, creamy avocado, and crunchy red onions. The fresh kiwi dressing adds the citrus flavor.
Chickpea Avocado Salad with Kiwi Dressing
Chickpea salad is one of our favorite summer meals because it’s light but filling. This healthy salad with Avocado, Snack Tomato, Cucumber is vegan and gluten-free and adds on its low in fat and high in protein.
Protein Rich Salad
What are chickpeas? Chickpeas are peach-colored round legumes or seed pods and part of the pea family. Chickpeas are a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management, and reducing the risk of several diseases. They are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
With Greek Yogurt
They have a satisfying nutty flavor. You can use canned drained chickpeas or soaked it overnight. Boil in the pressure cooker and then used it. Serve this delicious salad with Greek yogurt as it has more protein and less sugar and sodium than the same amount of regular yogurt.
Salad Served with Greek Yogurt
The Avocados do have a good amount of natural, heart-healthy fat, of course, and they add all the creaminess you’ll want, so there’s no need to butter or mayo your wraps and buns. The diced cucumber and red onions add amazing texture in this salad.
Avocados
Chickpea Avocado Salad with Kiwi Dressing | Protein Rich Salad | Healthy Salad Recipe
This a wholesome salad that is packed with proteins, vitamins, and minerals. This salad is so simple to make and can put together in minutes. The addition of fresh kiwi dressing brings out the fresh flavors. You can enjoy this amazing salad with taco, wraps, or even with buns as well.
Ingredients: Salad Ingredients : Boil Chickpea (Soak the dried chickpeas overnight with 3 cups of water. Drain the water, rinse the chickpeas and boil in a pressure cooker until done ) – 2 Cups Snack Tomato (Halved) – 1 cup Avocado (pitted and chopped) – 3 English Cucumber – 1 cup (chopped) Red onion – 1 cup (chopped) Juice of one lemon
Serve With : Greek Yogurt – 2 cups Kiwi Dressing – 1 cup
Healthy Summer Salad
Method :
In a large bowl, combine the salad ingredients, then drizzle kiwi dressing on top. Toss to combine.
Can be served immediately, but best to cover and refrigerate for at least 1 hour and toss again before serving.
Mad About Cooking 