Summer Salad Plate | Green Salad Summer Plate with Lime Dressing | Healthy Breakfast Salad

A salad for breakfast ??? Yes, breakfast salads are a great way to start your day with nutrient-dense foods. They may also boost your mood and productivity, improve your digestion, and even help you lose weight as well.

Summer Salad Plate

Breakfast salads are a super-easy way to load up on fresh vegetables and fruits. You can toss them together quickly and they’re light, fresh while still being filling. As long as you have a good source of protein and some healthy fats on there, the salad will keep you full until your next meal without weighing you down.

Green Salad Summer Plate with Lime Dressing

Antioxidants give fruits and vegetables their different colors so a handy way to make sure you’re getting a good range of antioxidants and different health benefits is to choose those you like from each of the five different color groups – Red, Purple & Blue, Orange & Yellow, White & Brown, and Green. They all have their benefits but today I am sharing a recipe with Green veggies and fruits – Salad Summer Plate with Orange Dressing.

Dressing Ingredients

Green vegetables and fruits are great foods with a wide variety of nutrients, especially nutrient dense dark green fruits and veggies. Green fruits and veggies contain calcium, dietary fiber, antioxidants and a variety of vitamins. This Summer Salad Plate has all my favorite fruits – Avocado, Kiwi, Pear, Green Apple, Cucumber. Toss this salad with homemade fresh lime juice dressing.

Green Veggies & Fruits

Summer Salad Plate | Green Salad Summer Plate with Orange Dressing

Tangy Green Salad Bowl is healthy evening salad recipe. It tastes amazing with the tangy dressing made with the fresh lime juice, crushed pistachios and sesame seeds.

Healthy Breakfast Salad

Ingredients:
Cucumber noodles – 1 big
Kiwi – 2
Green Apple – 1
Avocado – 2 (pit removed, peeled, and chopped lengthwise)
Pear – 1
Sliced Green Grapes – 1/2 cup

For dressing :
Juice of one lime
Crushed pistachios & sesame seeds – 3 tbsp each

Spices for dressing :
Black pepper powder – 1/4 tsp
Red chili powder – 1/2 tsp
Black salt – 1/8 tsp
Dry coriander leaves powder – 1/4
Himalayan pink salt to taste

Green Salad Plate

Method :

  1. For the dressing – Pour lime juice and crushed pistachios & sesame seeds with spices in an airtight container and shake well, or whisk ingredients in a bowl.
  2. Place all veggies and fruits in a large bowl. Drizzle lime dressing over the salad. Serve immediately.
Cucumber noodles

Chickpea Avocado Salad with Kiwi Dressing | Protein Rich Salad | Healthy Salad Recipe

Salad recipes are my favorite way to showcase vibrant, in-season produce – fruits and veggies that are so good on their own that you don’t need to do much to make them into a delicious meal. This Chickpea Salad is loaded with crisp cucumbers, juicy snack tomatoes, creamy avocado, and crunchy red onions. The fresh kiwi dressing adds the citrus flavor.

Chickpea salad is one of our favorite summer meals because it’s light but filling. This healthy salad with Avocado, Snack Tomato, Cucumber is vegan and gluten-free and adds on its low in fat and high in protein. 

Protein Rich Salad

What are chickpeas? Chickpeas are peach-colored round legumes or seed pods and part of the pea family. Chickpeas are a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management, and reducing the risk of several diseases. They are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

With Greek Yogurt

They have a satisfying nutty flavor. You can use canned drained chickpeas or soaked it overnight. Boil in the pressure cooker and then used it. Serve this delicious salad with Greek yogurt as it has more protein and less sugar and sodium than the same amount of regular yogurt.

Salad Served with Greek Yogurt

The Avocados do have a good amount of natural, heart-healthy fat, of course, and they add all the creaminess you’ll want, so there’s no need to butter or mayo your wraps and buns. The diced cucumber and red onions add amazing texture in this salad.

Avocados

Chickpea Avocado Salad with Kiwi Dressing | Protein Rich Salad | Healthy Salad Recipe

This a wholesome salad that is packed with proteins, vitamins, and minerals. This salad is so simple to make and can put together in minutes. The addition of fresh kiwi dressing brings out the fresh flavors. You can enjoy this amazing salad with taco, wraps, or even with buns as well.

Ingredients:
Salad Ingredients :
Boil Chickpea (Soak the dried chickpeas overnight with 3 cups of water. Drain the water, rinse the chickpeas and boil in a pressure cooker until done ) – 2 Cups
Snack Tomato (Halved) – 1 cup
Avocado (pitted and chopped) – 3
English Cucumber – 1 cup (chopped)
Red onion – 1 cup (chopped)
Juice of one lemon
Serve With :
Greek Yogurt – 2 cups
Kiwi Dressing – 1 cup

Healthy Summer Salad

Method :

  1. In a large bowl, combine the salad ingredients, then drizzle kiwi dressing on top. Toss to combine.
  2. Can be served immediately, but best to cover and refrigerate for at least 1 hour and toss again before serving.
Super Easy Kiwi Dressing

Green Apple Kiwi Cooler | Cucumber Kiwi Apple Smoothie

This Kiwi Cucumber Smoothie recipe is packed full of healthy fruit and veggies that will help you start the morning off with a good dose of vitamins and minerals.

Green smoothie recipe

A good way to start the day is to start the morning off with a green smoothie recipe. The kiwi is a rich source of vitamin C, to make the collagen that keeps skin firm and plump and the apple is bursting with dietary fibre and antioxidants that fight the signs of premature ageing.

Ingredients:

Chopped cucumber – 1
Green apple – 1 (chopped with skin)
Chopped kiwi – 1 (without skin)
A pinch of salt

Method :

  1. In a blender add a chopped apple, cucumber with kiwi and salt.
  2. Blend everything until smooth. Enjoy delicious and quick smoothie.
Cucumber Kiwi Apple Smoothie