Fruit Smoothie With Dry Fruits | No Milk, No Curd Smoothie | Healthy Way To Start Your Day | Dairy Free Smoothie Recipe

This Kiwi Apple Orange Smoothie is dairy-free smoothie is the perfect way to start your day. This sweet and fiber-rich smoothie is a powerhouse of Vitamin c. Apples are high in fiber which helps to control your blood sugar levels and make you feel fuller longer.

Ingredients

Whereas, Orange and Kiwi ( I used Sungold Kiwi) are high in Vitamin c and antioxidants.  I also added soaked dry fruits – almonds and walnuts which make this smoothie healthier.

Fruit Smoothie

Ingredients:

Kiwi – 1 (peel and chopped)
Apple – 1 (chopped with skin)
Fresh juice of 2 oranges
Soaked almonds & walnuts – 3 tbsp

Dairy Free Smoothie

Method:

  1. In a blender add chopped kiwi, apple with fresh orange juice and dry fruits.
  2. Blend everything until smooth. Enjoy delicious and quick smoothie.
Kiwi Orange Apple Smoothie

Mango Smoothie With A Healthy Twist | Breakfast Bowl Recipe | Mango Oats Smoothie

A creamy delicious and healthy bowl of Mango Oats Smoothie is a perfect way to start your day. Smoothie bowls are very easy to make, just throw all the ingredients in blender and blend – It’s Ready Besides their sweet, delicious taste mangoes also have many advantages and health benefits. Mangoes are a very good source of fiber. Mangoes also contain many minerals in them; most notably potassium and magnesium. These minerals are necessary for muscles’ growth, contraction of muscles, relaxation of muscles and producing proteins in your body.

Mango Smoothie With A Healthy Twist

Whereas, Oats are loaded with dietary fiber and have a range of healthy cholesterol-lowering properties. But the problem is – Plain oats taste blend. By adding a few ingredients and the right cooking method, it will become a better bowl of oatmeal.

Breakfast Bowl Recipe

Just blend cooked oats and mango together. Top it with a few extra mango chunks, fresh cherries, and sliced pistachios or roasted sunflower seeds or any nuts of your choice. You will have tropical, a protein-packed, fiber-rich bowl of deliciousness.

Mango Oats Smoothie

Ingredients:
Mangoes – 1 (Peeled and cubed)
Oats – 1/2 cup
Cold Milk – 1/2 cup
Water – 3/4 cup
Fresh fruits – 1/2 cup ( Mango cubes. sliced cherries) Any fruits of your choice
Sliced Pistachios – 1/4 cup

Method:

  1. Heat a 3/4 cup of water in a nonstick saucepan and add oats. Cook oats for 6 minutes on medium low flame stirring continuously.
  2. When oats are cooked switch off the flame. Let it cool down completely before grinding.
  3. Soaked 10 pistachios (without shells) in a 1/2 cup of water for 10 minutes. After 10 minutes drain the water and slice them. Keep them aside.
  4. Now blend cooked oats, mangoes with cold milk together in a mixer till smooth.
  5. Pour into a big bowl, garnish with chopped mangoes, cherries and sliced pistachios.
Summer Breakfast

Tips:

  • You could even make oats in advance and use accordingly.
  • You can substitute mangoes with any seasonal fruit.
  • By soaking, pistachios will slice easily.

 

Oats Moong Dal Tikki (Oats Yellow Lentils Cutlets) | Protein-Rich Snacks | Non-Fried Snacks

Looking for a healthy and perfect monsoon tea time snack? Here comes the delicious combination of moong dal and oats – OATS MOONG DAL TIKKI. These tikkis are loaded with the goodness of oats and moong dal. It is simple to prepare that makes it an excellent starter recipe and a perfect healthy treat for parties.

Oats Moong Dal Tikki

Yellow moong dal or lentils is extremely light and easy to digest.  It is low in fat and rich in B complex vitamins, calcium, and potassium. Whereas, oats are rich in soluble fibers which help in lowering cholesterol levels.  Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are super filling, satisfying and versatile.

Oats Yellow Lentils Cutlets

Oats Moong Dal Tikkis are an excellent snack recipe without deep frying. In this recipe, tikkis are shallow fried with very little oil. This makes it more healthy and fat-free.

Protein-Rich Snacks

Ingredients:
For Tikki:
Yellow moong dal -1 cup
Oats – 1 cup
Yogurt – 1/4 cup
Sooji or Semolina – 4 tbsp
Finely chopped onion – 1
Finely chopped garlic – 1 tbsp

Finely chopped coriander leaves – 1/2 cup
Finely chopped green chilies – 2
Chaat masala – 2 tsp
Red chili powder – 1 tsp
Turmeric powder – 1/4 tsp
Garam masala powder – 1/4 tsp

Roasted and crushed peanuts – 1/4 cup
Oil for shallow frying

For Serving :
Green Raw Mango Coriander Chutney – 1 cup
Amchur Chutney – 1 cup
Pomegranate Pearls – 1 cup

Non-Fried Snacks

Method :

  1. Dry roast the oats on a slow flame till it turns crisp. Let it cool completely.
  2. Wash and soak moong dal in 4 cups of water for 4 hours or overnight.
  3. Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated.
  4. Allow cooked daal to cool down completely.
  5. Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil ) to make a soft dough. Keep it in the refrigerator for 30 minutes.
  6. Now apply little water on your hands. Take some lemon size portion and make cutlets.
  7. Heat little oil in pan and place cutlets in a pan.
  8. Shallow fry till both sides are golden brown and crisp.
  9. Serve hot with chutneys and pomegranate pearls.

Broccoli Lime Poha | Breakfast Recipe | Fiber Rich Breakfast

Your breakfast must be the healthiest meal of the day as it is the first meal you consume before starting your day. Today, I prepared a simple poha dish just by combining broccoli florets, red bell pepper, and a hint of lime juice. My kid and husband loved it.

Broccoli Lime Poha

Poha is also known as flattened rice and is made with beaten rice – an excellent source of carbohydrates, iron, fibre, and packed full of antioxidants, vitamins and free of gluten.

Fiber Rich Breakfast

It is a light breakfast food that eases the digestive system. As poha is easy to be digested, it will not lead to bloating and help keep you feeling full for a longer period, making it a perfect in breakfast or evening snack, if you are looking for losing some weight.

Best way to add greens in your breakfast

Broccoli is low in calories and high in fiber, each of which helps with weight management. While broccoli is not a traditional breakfast food and may seem like an odd choice, there are actually many delicious and easy ways to include this tasty green vegetable in your morning meal.

Broccoli – My Son’s Favorite Green Veggie

Broccoli Lime Poha | Breakfast Recipe | Fiber Rich Breakfast

Ingredients :
Poha – 1 cup
Broccoli – 1 medium size
Finely chopped onion – 1 big
Finely chopped red bell pepper – 1 small
Green chilly – 2
Mustard seeds – 1/2 tsp
Curry leaves – 7
Turmeric – 1/4 tsp
Pav bhaji masala – 1 tsp
Oil – 2 tbsp
Juice of one lemon
Salt to taste

Method :

  1. Put poha in a colander and wash twice. Leave in the colander to drain out completely.
  2. Wash broccoli and cut them into small florets. Cook the broccoli florets with little turmeric powder and a cup of water for 3 minutes. Switch off the flame once done. Then drain and keep them aside. Broccoli florets should be cooked well and crispy enough to bite.
  3. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent.
  4. Now add turmeric, salt, pav bhaji masala, green chili. Then add chopped red bell pepper, broccoli and cook for 8 minutes on high flame.
  5. Lower the flame and add soaked poha. Cook on medium-low flame for 5 minutes.
  6. Switch off the flame and add lemon juice. Mix well and cover the lid.
  7. Keep aside for 5 minutes. Served hot Poha with tea.
Breakfast Recipe