Rainbow Gajar Matar ki Sabzi | Lunch Recipe | Recipe with Rainbow Carrot

When we think of carrots most of us think of them as being orange. Rainbow carrots are a mix of colorful carrot varieties picked at their immature stages for young harvest. Typical varieties that are grown for the mix are yellow stone, white satin, purple haze, black knight, nantes and atomic red making for a perfect array of tender-crisp, sweet and earthy carrots.

Rainbow Carrots

These carrots have a sweet aromatic taste and a fresh crisp texture similar to radish. Their sweetness allow them to be used more in fruit form for deserts, preserves and smoothies, but they are equally good in savory dishes. They generally cook faster than their counterpart.

Lunch Recipe

This Gajar matar ki sabzi is a steamed and sauteed dry dish made with carrots, green peas and minimal spices. Though there are many variations of making carrot and peas dry sabji, this recipe is simple and quick to make with a handful of ingredients. This dish makes for an easy lunch or dinner on weeknights. Savor with a roti or paratha for a comforting healthy meal.

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Ingredients :
Rainbow carrots chopped – 500 gms
Frozen peas – 1 cup
Finely chopped cherry tomato – 5
Finely chopped coriander leaves – 1/4 cup
Slit green chilli – 2
Finely chopped garlic – 1 tbsp
Cumin – 1 tbsp
Red chilli powder – 1/2 tsp
Turmeric – 1/2 tsp
Coriander powder – 1 tbsp
Oil – 2 tbsp
Himalayan pink salt to taste
Fresh coriander leaves for garnishing

Method :

  1. Add oil in a pan and add cumin seeds till they turn aromatic.
  2. Then add grated garlic and slit green chilli cook till 15 seconds. Add chopped rainbow carrots and frozen peas with salt, red chilli powder, turmeric with coriander powder.
  3. Mix them well and cook for 10 minutes (covered).
  4. After 10 minutes add chopped cherry tomatoes. Saute till they turn soft and mushy (10 minutes).
  5. Garnish with fresh chopped coriander leaves.
Lunch Recipe

Herb Roasted Rainbow Carrots | Roasted In Oven | Rainbow Roasted Carrots

When I saw these rainbow carrots I knew I will be using these in my next recipe. This recipe is so easy and with few ingredients – olive oil, garlic powder, red chili powder, salt, pepper, dried coriander powder, and roasted sesame seeds.

Herb Roasted Rainbow Carrots

Carrots are eaten in a variety of ways. They are eaten raw as a snack and in salads. It is common for them to be chopped, boiled, fried, stir-fried or steamed, and cooked in soups and stews. Orange may be their best-known color, but carrots also come in white, yellow, red, magenta, and purple.

Rainbow Carrots

The taste difference between different colored carrots like orange, purple, red, white, and yellow isn’t extreme. It’s often slight and it’s subtle, mainly showing up when eating carrots raw. You can also understand the taste difference in different colored carrots by cooking them up or roasting them.

Roasted In Oven

Herb Roasted Rainbow Carrots | Roasted In Oven | Rainbow Roasted Carrots

Reyansh never really been a fan of carrots, except when he is munching on baby carrots or Carrot Orange Smoothie. But after trying these roasted carrots, he wants to have carrots every day. Happy Mommy  🙂 🙂

Rainbow Roasted Carrots

These carrots are roasted in the oven until tender and slightly crunchy in the middle. then toss with roasted sesame seeds. Yummy :), These roasted rainbow carrots are sweet, savory, and super delicious.

Healthy Salad


Whole carrots, peeled, washed, and dried – 8

 Olive oil – 3 tbsp

Red chilli powder – 1/2 tsp

Dried coriander leaves powder – 1 tsp

Garlic powder – 1 tbsp

Roasted sesame seeds – 1/4 cup

Juice of half lemon

 Himalayan pink salt and pepper to taste

Yummy Side Dish Recipe


  1. Preheat oven to 200 C.
  2. On a baking sheet, toss carrots with olive oil, salt, pepper, garlic powder and red chilli powder. Arrange in a single layer and roast for 40 minutes. Stirring once, until fork tender and browned on outsides.
  3. Before serving toss roasted carrots with sesame seeds, dried coriander powder and lemon juice.
  4. Serve these roasted carrots as side dish or enjoy as salad with greek yogurt.
Served with Greek Yogurt