Tag: iron rich

• Chole Palak Curry | Chickpea Spinach Curry | Lunch or Dinner Recipe | Bean Vegetable Curry

  

  This Bean Vegetable Curry is packed full of spinach and chickpeas which makes it both delicious and nutritious. It is a comforting meal after a long day. It is also a plant-based dish that includes chickpeas and spinach, both full of essential nutrients. Serve with a portion of brown basmati rice, spicy salad, and some yogurt […]

  Rupali Bhandari Karki

  November 4, 2020

  Lunch/Dinner

  chickpea, Chole, curry, gravy, iron rich, madaboucookingwithrupali, madaboutcooking, north indian dish, palak, protein rich, spinach, wholesome food

• Spinach Sprouts Brown Poha – Iron Rich Breakfast

  

  This iron-rich breakfast made with brown poha, spinach, and sprouts turned out to super healthy breakfast. Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. To make it healthier, I have […]

  Rupali Bhandari Karki

  February 17, 2019

  Breakfast

  Breakfast, brown, healthy, iron rich, palak, poha, spinach, sprouts

• Grapes Dates Chutney – No Sugar Spread

  

  This sweet and sour chutney made with tart green grapes, black grapes, jaggery ( Gur), dates with some spices. This chutney has loads of goodness of dates and jaggery. As we know they both are super healthy. Grapes Dates Chutney – No Sugar Spread Ingredients : Chopped Grapes – 250 gms (Mix Green and Black Grapes) […]

  Rupali Bhandari Karki

  April 4, 2018

  Chutney

  dates, fruit, grapes, gur, healthy, iron rich, jaggery, kajur, no sugar

• Whole Wheat Halwa With Jaggery – Wholesome Dessert

  

  Whole Wheat Halwa With Jaggery – Wholesome Dessert This yummy dessert is made with whole wheat flour and jaggery or gur. Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. It also helps increase the total count of hemoglobin […]

  Rupali Bhandari Karki

  February 11, 2018

  Desserts

  aate, gur, halwa, healthy, iron rich, jaggery, no sugar, whole wheat flour, wholesome dessert, winter