Tag: iron rich
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Chole Palak Curry | Chickpea Spinach Curry | Lunch or Dinner Recipe | Bean Vegetable Curry
This Bean Vegetable Curry is packed full of spinach and chickpeas which makes it both delicious and nutritious. It is a comforting meal after a long day. It is also a plant-based dish that includes chickpeas and spinach, both full of essential nutrients. Serve with a portion of brown basmati rice, spicy salad, and some yogurt […]
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Spinach Sprouts Brown Poha – Iron Rich Breakfast
This iron-rich breakfast made with brown poha, spinach, and sprouts turned out to super healthy breakfast. Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. To make it healthier, I have […]
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Grapes Dates Chutney – No Sugar Spread
This sweet and sour chutney made with tart green grapes, black grapes, jaggery ( Gur), dates with some spices. This chutney has loads of goodness of dates and jaggery. As we know they both are super healthy. Grapes Dates Chutney – No Sugar Spread Ingredients : Chopped Grapes – 250 gms (Mix Green and Black Grapes) […]
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Whole Wheat Halwa With Jaggery – Wholesome Dessert
Whole Wheat Halwa With Jaggery – Wholesome Dessert This yummy dessert is made with whole wheat flour and jaggery or gur. Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. It also helps increase the total count of hemoglobin […]