Enjoy this Two Ingredients – frozen healthy, vitamin C rich treat on a day when you’re looking for something cool that’s made with natural and nutritious ingredients. I really liked making these fruit popsicles because they are super easy and healthy. It is as simple as cutting up your favorite fresh fruits and arranging them in the popsicle mold.
The added bonus is these popsicles are made of fresh fruits, NO SUGAR added. In this popsicles, I used freshly squeezed orange juice, kiwi to fill out the molds and they turned out super delicious.
Kiwi green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Whereas, Oranges are well known for their vitamin C content. It boosts your immune system and improves your skin; they also aid with heart health, cholesterol levels.
Ingredients: Ripe Kiwi – 4 Fresh Orange Juice – 2 cups ( Juice of 6 Oranges)
Peel and slice the kiwi fruit and place in a blender or food processor with the orange juice (with dough chopper ).
Pulse until smooth. Pour into a popsicle mould.
Now tap the moulds. Freeze them for 6 hours.
For Demold Popsicles – Run under warm water until popsicles slide out of the mould.
Don’t grind kiwi in the blender else kiwi seeds will grind along with the pulp.
A pop of sunshine color to your healthy diet with this bright orange smoothie. Made with sweet peaches and tangy fresh orange juice deliver a burst of antioxidants to help you feel great from the inside out. Fiber-rich carrot has a stronger flavor, vibrant color, and hint of sweetness that makes this smoothie perfect summer drink.
These three ingredients of smoothie are the best way to enjoy fruits and vegetables together. Sweet and fresh carrots are one of the best vegetables to enjoy during summer. Fresh carrots and freshly squeezed orange juice with peach in this smoothie are unique and outstanding. It has the right balance of sweetness of carrots and tanginess of orange juice.
The bonus of this drink I made this drink with freshly squeezed orange juice so NO SUGAR added. I chilled orange juice in the refrigerator for half an hour before serving.
Orange is known to have several health benefits and is among the most popular fruits around the world. You can have Orange as a snack and also a major recipe ingredient in many dishes. Nowadays orange juice is an integral part of a healthy breakfast. Oranges are also a good source of fiber, vitamin B, vitamin A, calcium, and potassium.
Sunshine Smoothie | Three Ingredients Beverage | No Sugar Smoothie | Vegetable Fruit Smoothie
I love this smoothie as it is a no-sugar snack. Even my son drank it right up and it’s a great way to get a serving of fruit and vegetable.
Ingredients : Fresh orange juice – 2 cups (Juice of 8 oranges) Chopped peach – 1 cup ( 5 peaches) Chopped carrot – 1 cup ( 2 medium size )
In a blender add chopped peaches, carrots with 1/2 cup fresh orange juice.
Blend everything until smooth.
Then add the remaining 1/2 cup of orange juice and blend it again.
Use a mesh strainer to strain smoothie into a container.
Pour smoothie into a glass and garnish with an orange slice or with peach.