Milkshakes are nutritious and easy to make. Versatile, you can use your favorite fruits. Many people have a milkshake each morning for breakfast and they also make a quick healthy snack. They are a great way to get kids to drink a cool drink packed with fruit, vegetables, vitamins, and calcium all depending on what you mix in them.
The great thing about milkshake is, you can be creative and can add your favorite fruit. One of my son’s favorite fruit is Strawberry. Strawberries have one of the lowest sugar contents of any fruit and are full of vitamin C and vitamin K. They also contain significant amounts of phytonutrients and flavonoids both of which are responsible for that beautiful bright red color.
I used frozen strawberries in this recipe because they add an ice cream element to the shake. As well as the milk, to add calcium, red apple for sweetness. When it comes to milkshakes, the fruit is typically what makes them sweet and delicious. However, when you combine several types of fruits into a single drink, the natural sugar content can start to add up quickly.
Strawberry Apple Milkshake | No Sugar Milkshake | Fruit Milkshake
This milkshake is sugar-free and quick and easy to make. Just toss the ingredients in a blender and it’s done.
Frozen sliced strawberries – 2 cups
Red apple – 1 small
Milk – 1 & 1/2 cups
Sliced Strawberry – 2
Mix all the above milkshake ingredients with 1/2 cup of milk and blend until smooth.
Now add the remaining 1 cup of milk and blend everything.
Sprouts Oats Cutlets is very easy and nutritious snack with goodness of oats and sprouts. It is a perfect tea time snack and also a nutritious after-school snack for kids. It is rich in fiber and a significant source of protein and carbohydrates.
Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, vitamin C, vitamin A. If you are looking for weight loss diets with good taste, then sprouts can replace them all. Whereas Oats are loaded with dietary fiber and have a range of healthy cholesterol-lowering properties.
Ingredients : Whole Green Dal Sprouts – 1 cup Roasted Oats – 1 cup Finely chopped onion – 1 medium Finely chopped garlic- 2 Finely chopped coriander leaves – 1/4 cup Finely chopped green chilly – 1 Turmeric – 1/4 tsp Coriander powder – 1/2 tsp Sabzi masala or pav bhaji masala – 1/2 tsp Crushed Roasted Peanuts – 3 tbsp Salt to taste
Oil for shallow frying
For Serving : Thick curd – 1 cup Chaat masala – 2 tbsp Green Chutney or Sauce – 1/2 cup
Microwave sprouts with 1/2 cup of water for 5 mins. Drain off the water. Let the sprouts cool. Then slightly chopped or grind boiled sprouts.
Microwave roasted oats with 1 cup of water. Let it cool completely.
Mix ground sprouts, microwave oats, and other above ingredients (except oil ) to make a soft dough. Keep it in the refrigerator for 30 minutes.
Now apply little water on your hands. Take some lemon size portion and make cutlets.
Heat little oil in pan and place cutlets in a pan.
Shallow fry till both sides are golden brown and crisp.
Serve hot with curd, green chutney and sprinkle chaat masala.