Summer Salad Plate | Green Salad Summer Plate with Lime Dressing | Healthy Breakfast Salad

A salad for breakfast ??? Yes, breakfast salads are a great way to start your day with nutrient-dense foods. They may also boost your mood and productivity, improve your digestion, and even help you lose weight as well.

Summer Salad Plate

Breakfast salads are a super-easy way to load up on fresh vegetables and fruits. You can toss them together quickly and they’re light, fresh while still being filling. As long as you have a good source of protein and some healthy fats on there, the salad will keep you full until your next meal without weighing you down.

Green Salad Summer Plate with Lime Dressing

Antioxidants give fruits and vegetables their different colors so a handy way to make sure you’re getting a good range of antioxidants and different health benefits is to choose those you like from each of the five different color groups – Red, Purple & Blue, Orange & Yellow, White & Brown, and Green. They all have their benefits but today I am sharing a recipe with Green veggies and fruits – Salad Summer Plate with Orange Dressing.

Dressing Ingredients

Green vegetables and fruits are great foods with a wide variety of nutrients, especially nutrient dense dark green fruits and veggies. Green fruits and veggies contain calcium, dietary fiber, antioxidants and a variety of vitamins. This Summer Salad Plate has all my favorite fruits – Avocado, Kiwi, Pear, Green Apple, Cucumber. Toss this salad with homemade fresh lime juice dressing.

Green Veggies & Fruits

Summer Salad Plate | Green Salad Summer Plate with Orange Dressing

Tangy Green Salad Bowl is healthy evening salad recipe. It tastes amazing with the tangy dressing made with the fresh lime juice, crushed pistachios and sesame seeds.

Healthy Breakfast Salad

Ingredients:
Cucumber noodles – 1 big
Kiwi – 2
Green Apple – 1
Avocado – 2 (pit removed, peeled, and chopped lengthwise)
Pear – 1
Sliced Green Grapes – 1/2 cup

For dressing :
Juice of one lime
Crushed pistachios & sesame seeds – 3 tbsp each

Spices for dressing :
Black pepper powder – 1/4 tsp
Red chili powder – 1/2 tsp
Black salt – 1/8 tsp
Dry coriander leaves powder – 1/4
Himalayan pink salt to taste

Green Salad Plate

Method :

  1. For the dressing – Pour lime juice and crushed pistachios & sesame seeds with spices in an airtight container and shake well, or whisk ingredients in a bowl.
  2. Place all veggies and fruits in a large bowl. Drizzle lime dressing over the salad. Serve immediately.
Cucumber noodles

Kiwi Avocado Coriander Chutney or Dip | Green Chutney With A Twist – Healthy Fruit Dip | Creamy Coriander Chutney

Chutney is an all-time favorite accompaniment in every Indian cuisine. It is present in almost every Indian meal and adds its refreshing flavor to any food that it is paired with. The best part about chutney is how you can play with different ingredients like fruits, herbs, or vegetables and always end up with a perfect chutney recipe.

Kiwi Avocado Coriander Chutney or Dip

This mouth-watering Kiwi Avocado Coriander Chutney goes with many dishes like tikki, pakoras, or parathas. Prepared in like minutes, with a good mix of just ripened kiwi, avocado, garlic, coriander, spices, and a dash of lemon – it brings the flavors on your plate.

Green Chutney With A Twist – Healthy Fruit Dip

Avocado is a delicious fruit contains a powerful list of health benefits. Due to its rich and creamy texture, this fruit is prized for its high nutrient value and is added to various dishes. Avocado health benefits include acting as an aphrodisiac, helps in treating arthritis, helps with diabetes management, promotes skin health, promotes weight loss, a rich source of fiber, can help improve cholesterol profile, bolster absorption of plant-based nutrients.

Avocado – Healthy Fruit

Kiwi is one of my favorite fruit and I often keep stock of kiwi at home. Its sweet and sour taste is great in making jam, chutney, smoothies, ice lollies, or in salads too – Kiwi Grapes Chutney, Orange Kiwi Popsicles, Mango Kiwi Popsicles, Kiwi Jam, Muskmelon Kiwi Smoothie, Sweet Potato Kiwi Salad, Green Salad, Minty Avocado Smoothie, Cucumber Kiwi Lemonade

In this recipe, I used yellow kiwi or Sungold kiwi. They are yellow from inside and naturally rich in fiber, have a good source of potassium and a natural source of folate. One Zespri SunGold kiwifruit provides a generous hit of vitamin C which helps to strengthen the body’s natural defenses. You can use green kiwi too.

Healthy Fruit Dip

Kiwi Avocado Coriander Chutney or Dip | Green Chutney With A Twist – Healthy Fruit Dip

This chutney is bright, tangy & slightly sweet and I just love its gorgeous green color. It’ll be so perfect pair with dosa, paratha, bread pakoras, and hot cup of tea. This chutney is healthy way to include some super fruit like kiwi and avocado in your meal.

Enjoy With Non Fried Bread Pakora

Ingredients :
Fresh coriander leaves – 1 small bunch
SunGold Kiwi – 1
Ripe Avocado – 1
Garlic – 2
Cumin seeds – 1 tsp
Green chilly – 2
Black salt – 1/2 tsp
Salt to taste

Creamy Coriander Chutney

Method :

  1. Cut the avocado into 2 halves, remove the stone inside and scoop out the pulp using a spoon into a bowl.
  2. Peel and slice kiwi. Wash coriander leaves, garlic, green chillies and roughly chop them.
  3. Put chopped coriander leaves, kiwi, garlic, green chilies and avocado pulp with all other ingredients in a grinder. Grind all ingredients until smooth (Do not add water).
  4. Transfer chutney into a clean and dry glass jar. Serve with your favorite snacks.

Special Tip :

After taking out chutney, don’t rinse the grinder. Just add 4 tbsp of yogurt with 1/2 cup of water. You will have delicious Avocado kiwi lassi ready.

Tip – Tasty Spicy Lassi

Kiwi Coriander Chutney | Fruit Base Dip | Green Chutney

Chutney is a savory condiment made from slow-cooked fruits and vegetable vinegar and spices. Originating from India, chutneys have traveled the globe, and every country has their take on this versatile condiment. Chutneys from South Africa will often include apricots, while British chutneys favor the use of apples. Indian chutneys can be made from a wide variety of ingredients, including fresh coriander leaves, coconut, mint, peanut, mango, or tamarind.

Kiwi Coriander Chutney

Kiwi is one of my favorite fruits and it’s also called Chinese gooseberry. Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible and skin as well.

There are many easy and delicious ways to enjoy kiwifruit. I would like to add kiwi fruit in my saladsmoothiessalsajamspopsiclesopen-faced sandwichsalad dressing, and even in no-cook pasta sauce. But my most favorite use of this fruit is in making chutney. Trust me, it always turns out super delicious. I already shared Kiwi Avocado Coriander Chutney in this chutney I used avocado and kiwi. But in this chutney, I used fresh coriander leaves and kiwi (Green & Sungold) with skin.

Green Chutney

While many people love kiwis, there is some controversy over whether or not the skin should be eaten. Technically, the skin is edible, but some people dislike its fuzzy texture. Kiwi skins contain a high concentration of nutrients, especially fiber, folate, and vitamin E. Best way to use the whole kiwi is CHUTNEY.

Kiwi Coriander Chutney | Fruit Base Dip | Green Chutney

Kiwi Coriander Chutney is a simple, quick, and yet delicious recipe. This tangy chutney goes well with aloo tikki, kebab, dosa, idli, or even with plain paratha.

Spicy, Sweet Fruit Dip

Ingredients :
Fresh coriander leaves – 1 small bunch
Kiwi – 2 (One Green & One Yellow)
Garlic – 2
Cumin seeds – 1 tsp
Green chilly – 2
Black salt – 1/2 tsp
Salt to taste

Green & Sungold Kiwi Fruit

Method :

  1. Wash coriander leaves, garlic, green chilies, and roughly chop them.
  2. Put chopped coriander leaves, kiwi (with skin), garlic, and green chilies with all other ingredients in a grinder. Grind all ingredients until smooth (Do not add water).
  3. Transfer chutney into a clean and dry glass jar. Serve with your favorite snacks.
Best Serve With Chaat, Pakoras

Nutty Pineapple Kiwi Salsa | Vitamin C Rich Snack | Fruit Salsa

Looking for a fresh and flavorful snack – Nutty Pineapple Kiwi Salsa is an excellent choice. The combination of Sungold kiwi, green kiwi, pineapple, red onions, lime juice with roasted sesame seeds gives a perfect crunch in this salsa.

Fruit Salsa

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.

Healthy Snack

Salsa is versatile and a great last minute addition to your favorite dish. I love serving this salsa toasted bread or nachos. Serve it with baked pita chips or plantain chips for a fun afternoon snack. Mix it into yogurt or a bowl of cereal. It even works great for dessert. Don’t be afraid to eat it by the spoonful too. What could be better than a delicious serving of fruit that can be enjoyed for breakfast, lunch, dinner or snack?

Yumm Salsa

Ingredients:

Kiwi (2 Sungold Kiwi & 2 Green Kiwi) – 4  (Peeled and chopped)
Chopped Pineapple – 1 cup
Cherry tomatoes – 1 cup (chopped)
Finely chopped red onion – 1 small
Finely chopped green chili – 1 (without seeds)
Roasted sesame seeds – 3 tbsp
Dry coriander leaves powder – 1/2 tsp
Juice of half lemon
Himalayan pink salt to taste

Method:

  1. Mix all ingredients in a bowl and mix it well.
  2. Store in the refrigerator for 1 hour before serving to allow all the flavor to marinate together.
  3. Serve with chips or crackers or burritos.
Nutty Pineapple Kiwi Salsa

Orange Kiwi Popsicles | No Sugar Summer Healthy Treat – Kid’s Favorite | Two Ingredients Treat

Enjoy this Two Ingredients – frozen healthy, vitamin C rich treat on a day when you’re looking for something cool that’s made with natural and nutritious ingredients. I really liked making these fruit popsicles because they are super easy and healthy. It is as simple as cutting up your favorite fresh fruits and arranging them in the popsicle mold.

Orange Kiwi Popsicles

The added bonus is these popsicles are made of fresh fruits, NO SUGAR added. In this popsicles, I used freshly squeezed orange juice, kiwi to fill out the molds and they turned out super delicious.

No Sugar Summer Healthy Treat – Kid’s Favorite

Kiwi green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Whereas, Oranges are well known for their vitamin C content. It boosts your immune system and improves your skin; they also aid with heart health, cholesterol levels.

Goodness Of Fruit

Ingredients:
Ripe Kiwi – 4
Fresh Orange Juice – 2 cups ( Juice of 6 Oranges)

Method:

  1. Peel and slice the kiwi fruit and place in a blender or food processor with the orange juice (with dough chopper ).
  2. Pulse until smooth. Pour into a popsicle mould.
  3. Now tap the moulds. Freeze them for 6 hours.
  4. For Demold Popsicles – Run under warm water until popsicles slide out of the mould.

Tips:

  • Don’t grind kiwi in the blender else kiwi seeds will grind along with the pulp.
Summer Treat

Mango Kiwi Popsicles | No Sugar Summer Treat | Fruit Treat

One of an easy way to cool off during summer is eating frozen fruit, so I decided to make my own raw fruit popsicles. Most popsicles you buy in stores a full of artificial additives, colors, flavors with lots of sugar. Making popsicles at home is very easy and it tastes better than store one – Yea, Its SUGAR FREE (NO SUGAR). All you need for these delicious fruit popsicles are popsicle moulds, a blender, and ripe fruits.

Mango Kiwi Popsicles

These super refreshing mango kiwi popsicles are really healthy and perfect for a hot summer day. It’s a perfect summer treat for kids. Besides their sweet, delicious taste mangoes also have many advantages and health benefits. 

No Sugar Summer Treat

Mangoes are a very good source of fiber. Mangoes also contain many minerals in them; most notably potassium and magnesium. These minerals are necessary for muscles’ growth, contraction of muscles, relaxation of muscles and producing proteins in your body. Kiwi green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.

Fruit Treat

Ingredients :
Mango – 1 Big
Kiwi – 1 ( thinly sliced )
Cherries – 1/2 cup
Ice Moulds

Method :

  1. Blend the mangoes pulp in a blender to make a smooth puree.
  2. Press 2-3 kiwi slices on the inside of each popsicle moulds so that they line the sides.
  3. Pour in the mango mixture and add few chopped cherries. Then pour the remaining mango puree on it
  4. Now tap the moulds. Freeze them for 6 hours.
  5. For Demold Popsicles – Run under warm water until popsicles slide out of the mould.

Tip : Use ripe fruits.

Green Apple Kiwi Cooler | Cucumber Kiwi Apple Smoothie

This Kiwi Cucumber Smoothie recipe is packed full of healthy fruit and veggies that will help you start the morning off with a good dose of vitamins and minerals.

Green smoothie recipe

A good way to start the day is to start the morning off with a green smoothie recipe. The kiwi is a rich source of vitamin C, to make the collagen that keeps skin firm and plump and the apple is bursting with dietary fibre and antioxidants that fight the signs of premature ageing.

Ingredients:

Chopped cucumber – 1
Green apple – 1 (chopped with skin)
Chopped kiwi – 1 (without skin)
A pinch of salt

Method :

  1. In a blender add a chopped apple, cucumber with kiwi and salt.
  2. Blend everything until smooth. Enjoy delicious and quick smoothie.
Cucumber Kiwi Apple Smoothie

Sunshine Smoothie | Yellow Kiwi Mango Smoothie | No Milk No Sugar Smoothie

Ready in 5 minutes, this sunshine yellow kiwi mango smoothie is super creamy, filling, and high in vitamin C. Healthy and delicious, it’s the perfect way to start your day.

Sunshine Smoothie

When the last of late winter and spring colds going around, smoothies are perfect for getting a large dose of vitamin C, potassium, and other immune-boosting nutrients. I love using fresh fruit in my smoothies, especially as we enter spring. You still have the last of the winter citrus and kiwis in the markets, but also start seeing some of the warm weather flavors.

For this smoothie, it is best to use well-ripened kiwis. Unripe kiwi is very tart and will affect the smoothie. To determine if your kiwi is ripe you can give it a gentle squeeze and if it gives slightly then it is ready. You shouldn’t have to squeeze it hard, just a little bit. Really soft kiwi is overripe and can taste a little fermented. It is still usable for things like smoothies, but the flavor isn’t perfect.

Yellow Kiwi Mango Smoothie

In this smoothie I used yellow kiwi. Gold kiwifruit, in contrast, has smooth, hairless skin that’s a nice golden-brown color. Slicing the fruit in half reveals even more differences. Green kiwifruit has, as one would expect, a green flesh with black seeds. The flesh of our golden kiwifruit is a vibrant yellow color with a smaller core and fewer seeds.

No Milk No Sugar Smoothie

Ingredients:

Yellow kiwi – 3
Fresh one mango
Mix Crushed nuts of your choice

Summer Smoothie

Method :

  1. In a blender add yellow kiwi and mango.
  2. Blend everything until smooth. Sprinkle crushed nuts .
  3. Enjoy delicious and quick smoothie.
Bright Sunshine Smoothie