Milkshakes are nutritious and easy to make. Versatile, you can use your favorite fruits. Many people have a milkshake each morning for breakfast and they also make a quick healthy snack. They are a great way to get kids to drink a cool drink packed with fruit, vegetables, vitamins, and calcium all depending on what you mix in them.
The great thing about milkshake is, you can be creative and can add your favorite fruit. One of my son’s favorite fruit is Strawberry. Strawberries have one of the lowest sugar contents of any fruit and are full of vitamin C and vitamin K. They also contain significant amounts of phytonutrients and flavonoids both of which are responsible for that beautiful bright red color.
I used frozen strawberries in this recipe because they add an ice cream element to the shake. As well as the milk, to add calcium, red apple for sweetness. When it comes to milkshakes, the fruit is typically what makes them sweet and delicious. However, when you combine several types of fruits into a single drink, the natural sugar content can start to add up quickly.
Strawberry Apple Milkshake | No Sugar Milkshake | Fruit Milkshake
This milkshake is sugar-free and quick and easy to make. Just toss the ingredients in a blender and it’s done.
Frozen sliced strawberries – 2 cups
Red apple – 1 small
Milk – 1 & 1/2 cups
Sliced Strawberry – 2
Mix all the above milkshake ingredients with 1/2 cup of milk and blend until smooth.
Now add the remaining 1 cup of milk and blend everything.
Healthy Way To Start Your Day – Papaya Mango Milkshake
This Mango Papaya Smoothie is a nutritious easy smoothie made with tropical fruits and canned coconut milk – it a nutrient dense tropical refreshing drink :). This Mango Papaya Smoothie is a getaway in a glass. I blend mango and papaya, give it a whirl with some milk – a refreshing drink you can probably order poolside somewhere tropical.
It’s nutritious, flavorful, colorful milkshake made with milk, papaya, and mango. Both papaya and mango are rich in vitamins and antioxidants.
Healthy Way To Start Your Day – A Glass Of Goodness
Loaded with fruits, this Mixed Fruit Milkshake is a must try for summers. A refreshing blend of fresh fruits like papaya, bananas, mangoes, and apple. Garnish with dry fruits and roasted sunflower seeds this milkshake recipe is enough to make your summer days delightful.
Ingredients : For Milkshake: Mango – 1 small Apple – 1 small Banana – 1 Chopped Papaya – 1 cup Sugar – 1 tbsp ( optional ) Chilled milk – 2 cups
For Garnishing: Chopped Mix dry fruits – 1/2 tbsp Pomegranate seeds – few for garnishing Roasted Sunflower seeds – 2 tbsp
Mix all above milkshake ingredients with 1 cup of milk and blend until smooth.
Now add remaining 1 cup of milk and blend everything together.
Garnish with dry fruits, pomegranate, and roasted sunflower seeds.
Lassi is a popular traditional yogurt (dahi) based drink. It is a blend of yogurt, water, with some spices and sometimes fruit. A sweet and refreshing mango lassi is the perfect drink to enjoy when mangos are in their peak of the season. Mango Lassi is thick and creamy in texture with the flavour of king of fruits – ‘Mango’. It is a very healthy drink prepared with just three ingredients within few minutes. It is the amalgamation of fresh ripe mango pulp, curd and sugar.
Traditional lassi is a savory drink, sometimes flavored with ground and roasted cumin. Sweet lassi, however, contains sugar or fruits and flavored with cardamom instead of spices. Mango lassi is a sweet, rich and creamy drink made with delicious ripe mangoes, creamy yogurt, milk and a dash of cardamom powder. Mango Lassi is one of the most popular drinks in the subcontinents of south Asia. It is prepared in almost every house multiple time during summer. In fact, Mango Lassi is one of the most sought-after summer drinks of India sold by small street vendor’s to renowned restaurants during summer.
Ingredients: Ripe Mango Pulp – 1 Cup ( 2 medium size mango) Curd – 1 cup Milk – 1/4 cup Powdered Sugar – 2 tbsp (optional) Cardamom powder – 1/2 tsp Ice cubes – 1/2 cup
For Garnishing : Cube Mango – 1/2 cup Sliced Pistachios – 3 tbsp Sliced Cherries – 4
Wash, peel and puree the mangoes.
Now put mango puree, curd, milk, sugar, cardamom powder with ice cubes in a blender.
Blend until creamy and smooth.
Garnish with cube mangoes, sliced pistachios, and cherries. Serve chilled.