Tag: nutritious

• Sweet Potato with Fenugreek Leaves (Methi Sakarakandi Sabzi)

  

  The Sweet Potato with Fenugreek Leaves is a nutritious combination of two superfoods. Sweet potato is a good substitute for potatoes. They are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber,…

  Rupali Bhandari Karki

  January 30, 2020

  Lunch/Dinner

  fenugreek leaves, healthy, lunch, madaboucookingwithrupali, madaboutcooking, methi, north indian, nutritious, punjabi, sabzi, sakarakandi, sweet potato

• Chukandar Anar Dhokla (Beetroot Gram Flour Steamed Cake With Pomegranate Juice) | Iron Rich Breakfast

  

  Chukandar Anar Dhokla is a regular besan dhokla recipe with an addition of beetroot and pomegranate juice. Beetroot is one my favorite vegetable and I never missed any chance to add beetroot to my cooking. They are rich in nutrients that help to boost your immune system and can produce new blood cells. This time I…

  Rupali Bhandari Karki

  October 30, 2019

  Breakfast, Weight Loss Series

  anar, beetroot, besan, Breakfast, chukandar, dhokla, healthy, iron, juice, nutritious, pomegranate, rich, sugarless

• Sooji Gur Ka Halwa (Semolina Jaggery Pudding) – Healthy Dessert – No Sugar Dessert

  

  Sooji Gur Ka Halwa is a delicious sweet dish made with ghee, sooji or semolina, jaggery flavored with fennel seeds and lots of dry fruits. It is a traditional North Indian dish, it is mostly prepared during Winters, as jaggery and ghee lend warmth to the body. By adding jaggery this dessert becomes more nutritious and healthier. The…

  Rupali Bhandari Karki

  February 15, 2018

  Desserts

  dessert, gur, halwa, healthy, jaggery, north indian, nutritious, pudding, semolina, sooji, winter