Thirsty Thursday | Strawberry Apple Milkshake | No Sugar Milkshake | Fruit Milkshake

Milkshakes are nutritious and easy to make. Versatile, you can use your favorite fruits. Many people have a milkshake each morning for breakfast and they also make a quick healthy snack. They are a great way to get kids to drink a cool drink packed with fruit, vegetables, vitamins, and calcium all depending on what you mix in them.

Strawberry Apple Milkshake

The great thing about milkshake is, you can be creative and can add your favorite fruit. One of my son’s favorite fruit is Strawberry. Strawberries have one of the lowest sugar contents of any fruit and are full of vitamin C and vitamin K. They also contain significant amounts of phytonutrients and flavonoids both of which are responsible for that beautiful bright red color.

No Sugar Milkshake

I used frozen strawberries in this recipe because they add an ice cream element to the shake. As well as the milk, to add calcium, red apple for sweetness. When it comes to milkshakes, the fruit is typically what makes them sweet and delicious. However, when you combine several types of fruits into a single drink, the natural sugar content can start to add up quickly.

Healthy Milkshake

Strawberry Apple Milkshake | No Sugar Milkshake | Fruit Milkshake

This milkshake is sugar-free and quick and easy to make. Just toss the ingredients in a blender and it’s done.

My Son – Reyansh (Creative Director)

Ingredients :

For Milkshake:

Frozen sliced strawberries – 2 cups

Red apple – 1 small

Milk – 1 & 1/2 cups

For Garnishing:

Sliced Strawberry – 2

No Sugar Milkshake

Method :

  1. Mix all the above milkshake ingredients with 1/2 cup of milk and blend until smooth.
  2. Now add the remaining 1 cup of milk and blend everything.
  3. Garnish with sliced strawberry.
Healthy Fruit Milkshake

Homemade Strawberry Jam | Three Ingredients Fruit Jam | No Pectin Spread

Who’s ready to make an easy Strawberry Jam with all those sweet delicious strawberries in season right now? You’re in luck, this simple No Pectin Strawberry Jam Recipe is made with only strawberries, sugar and a bit of lemon. Couldn’t be easier.

No Pectin Jam

Homemade Strawberry Jam

Strawberry jam is an easy, pectin-free homemade jam recipe. Strawberries are naturally rich in pectin, there’s no need to add pectin. Pectin is a naturally occurring substance that makes jellies gel and gives jams their spread consistency. This recipe makes a thick, chunky soft jam that easily spread over pancakes or ice cream or on toasted bread. It is so simple and is a great way to use up a few pounds of strawberries.

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Fresh strawberry – 400 gms (3 cups of chopped strawberry)
Sugar – 3/4 cup
Juice of half lemon

Homemade Strawberry Jam


  1. Wash and chop strawberry into small pieces. In a heavy bottom, pan add chopped strawberry and sugar.
  2. Cook covered for 10 minutes on low heat.
  3. After 10 minutes cook jam starts to thickens.
  4. Add lemon juice and mix it well and cook for 2 minutes.
  5. Allow jam to cool down completely.
  6. Store Strawberry Jam in a clean and dry glass jar.
Healthy Fruit Jam

Tips :

  • Lift jam with a spatula and pour jam, it should flow together and not in drops.
  • Pour a few drops of prepared jam on a plate if it spreads then it’s not ready if it stays firm without moving then the jam is ready.
  • Allow jam to cool completely. Then store in a clean and dry glass jar.
  • Keep jam in the refrigerator after every use. Use a clean and dry spoon. It last long for 3 months.
Yummy Jam

Pomegranate Strawberry Breakfast Smoothie | No Dairy Drink | Fruity Red Smoothie

Blending a glass of smoothie made up with your favorite fruits, vegetables, and superfoods, you would easily be able to get your daily need for nutrients. Blending produce into a smoothie preserves fiber—and a smoothie can deliver an extra boost of vitamins, minerals, and phytochemicals because it often includes fruit skins and pith. If your smoothie includes yogurt or milk, you get some calcium too. In this smoothie recipe, I used fresh pomegranate juice instead of milk and curd.

Easy to make & healthy

Smoothies are easy to make, especially when it’s packed with pomegranate and strawberries that are particularly high in nutrients and antioxidants. Pomegranates are a good source of vitamins A, C, some B vitamins and minerals such as calcium, potassium, and iron. Whereas, Strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants. It has a pleasant aroma, a vibrant color, a juicy texture, and a sweet yet mildly sour taste.

Vegan Smoothie


Fresh pomegranate juice- 1 cup ( Juice of 2 pomegranates)
Apple – 1 (chopped with skin)
Chopped strawberries – 1 cup
A pinch of salt

Method :

  1. In a blender add a chopped apple, strawberries with fresh pomegranate juice and salt.
  2. Blend everything until smooth. Enjoy delicious and quick smoothie.
Breakfast Smoothie

Chocolate Strawberry Cake | Chocolate Cake With Greek Yogurt ( Curd ) | No Egg No Butter No APF No Oven Cake | Pressure Cooker Baking with Whole Wheat Flour

Chocolate Strawberry Cake Recipe-chocolate cake with chocolate ganache, and sweet strawberries :). This is the BEST, SUPER EASY chocolate cake recipe 🙂 Chocolate lovers do try it . This Chocolate Yogurt Cake recipe is soft, tender and super moist thanks to yogurt, then finished with a rich chocolate glaze. It makes for a deep, dark, decadent breakfast, dessert or afternoon treat.

Chocolate Strawberry Cake

If you’re thinking “it’s all Greek to me,” then it’s time to explore how Greek yogurt adds a secret weapon of deliciousness and delight to your healthy baking repertoire. Greek yogurt is a style of yogurt that’s been thoroughly strained of its whey, resulting in a far thicker consistency than regular yogurt. This style has long been favored in parts of Europe and the Middle East; referring to it as “Greek” or “Greek-style” yogurt is simply a nod to this fact. Like unstrained yogurt, it comes in a variety of different flavors or can be purchased plain.

Chocolate Cake With Greek Yogurt ( Curd )

For one, the straining process reduces the amount of lactose in Greek yogurt, meaning that it’s naturally lower in sugar than unstrained yogurt. And while Greek yogurt is denser than unstrained yogurt, it’s higher protein and lower in carbs. Though Greek yogurt often contains more calories than unstrained yogurt, it typically has far fewer calories and less fat than common baking ingredients such as sour cream — but it can deliver similar results without sacrificing flavor.

No Egg No Butter No APF No Oven Cake

Chocolate Strawberry Cake | Chocolate Cake With Greek Yogurt ( Curd ) | No Egg No Butter No APF No Oven Cake | Pressure Cooker Baking with Whole Wheat Flour

I used my super delicious chocolate cake recipe here which is simple and turned it into a wonderful chocolate strawberry cake. What I love about this recipe is everything for the cake is with few ingredients, easy and quick process. It’s always great to have less mess in the kitchen when baking something, isn’t it? I made a super easy chocolate ganache and top-up cake with some fresh strawberries. For this cake, you doesn’t require any professional skills.

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Ingredients :

Whole Wheat Flour – 1 & 1/2 cups

Greek yogurt – 1 cup

Brown sugar – 1/2 or 3/4 cup

Cocoa powder – 1/4 cup

Baking Soda – 1/2 tsp

Baking powder – 1 tsp

Refined Oil – 1/4 cup

A pinch of Himalayan pink salt

Chocolate Ganache – Chocolate sprinkles (1/2 cup ), 4 tbsp of milk

Few sliced fresh strawberries

Method :

  1. Dry mixture: Shift whole wheat flour, cocoa powder, baking powder, baking soda. Mix salt and keep it aside.
  2. Wet mixture: In a grinder add brown sugar, curd, oil and mix until smooth.
  3. Mix dry mixture into wet mixture.
  4. Put prepared batter into a greased pan.
  5. Tab the pan on a countertop to release any large air bubbles.
  6. Put the pan into the preheated wok and bake it for 1 hour.
  7. When cake is done, allow to cool for 10 minutes. Remove bread from the pan and set them on a rack set over a tray or sheet pan.
  8. Allow cake to cool completely .
  9. Chocolate Ganache – In a bowl add chocolate sprinkles with milk. Microwave high for 2 minutes and its ready.
  10. Spread ganache of cake and garnish with strawberries.
Pressure Cooker Baking with Whole Wheat Flour


  1. Adjust sugar according to your taste.
  2. Baking time may vary.
  3. If cake batter looks dry, add 2- 4 tbsp of milk or water.
  4. If baking in Oven: Bake in the preheated oven at 180 deg Celsius or around 360 Fahrenheit for about 60 minutes. The baking time may vary. So keep checking the cake after 40 to 45 minutes.
Healthy Treat

Pressure Cooker Method:
Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Pour the mixture into the greased baking tin.

Important Notes:

  • Use the baking tin of 6 inches in diameter, so that it can easily get into the pressure cooker.
  • Use a 5-liter pressure cooker. It should be big enough to hold the baking pan.
  • Baking Tin should be made of Aluminium.
  • If baking tin comes into direct contact with the base of the pressure cooker, it can burn ( overbake ) the cake. So use pressure cooker container which has big holes in it or any aluminum small stand.
  • No gasket and whistle are needed. Remove them before baking.
  • Don’t add water to the pressure cooker.

How to Bake In A Pressure Cooker?

  1. Heat the pressure cooker on high heat for 8 minutes. Use sea salt or sand as a layer inside a cooker. Put a steel stand on a layer of salt or sand.
  2. Now put the cake tin containing the cake batter ( Do not put water inside the pressure cooker).
  3. Close the pressure cooker lid and do not put the whistle on the lid. Remove the gasket (rubber ring) from the lid.
  4. Lower the flame after 8 minutes. Let it bake for 50 -60 minutes on low flame. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done.
  5. If batter still sticks to knife then again bake for another 10 minutes. Do not open the lid immediately.
  6. Eggless Pressure Cooker Cake is ready.

Vitamin C Packed Strawberry Orange Smoothie | No Milk Smoothie

Tangy and delicious vitamin C packed strawberry orange smoothie made with fresh fruits. This easy few ingredient smoothie is vegan and perfect for adding a boost of your favorite protein. A wonderful, healthy breakfast or snack 🙂

Vitamin C Packed Strawberry Orange Smoothie

Tropical and fruity, this Strawberry Orange Smoothies is so simple and taste like Summer in a glass.

This Strawberry Orange Smoothie is perfect for replenishing the body after a hard workout, or great for just enjoying on a hot summer day. This refreshing drink is not only tasty but is also packed with fiber, vitamins, and minerals to promote health and vitality.

No Milk Smoothie


Fresh chopped strawberry – 1 cup
Fresh orange juice – 1 cup
A pinch of salt

Breakfast Smoothie

Method :

  1. In a blender add all ingredients (above mentioned)
  2. Blend everything until smooth. Enjoy delicious and quick smoothie.
My Favorite Smoothie