Summer Salad Plate | Green Salad Summer Plate with Lime Dressing | Healthy Breakfast Salad

A salad for breakfast ??? Yes, breakfast salads are a great way to start your day with nutrient-dense foods. They may also boost your mood and productivity, improve your digestion, and even help you lose weight as well.

Summer Salad Plate

Breakfast salads are a super-easy way to load up on fresh vegetables and fruits. You can toss them together quickly and they’re light, fresh while still being filling. As long as you have a good source of protein and some healthy fats on there, the salad will keep you full until your next meal without weighing you down.

Green Salad Summer Plate with Lime Dressing

Antioxidants give fruits and vegetables their different colors so a handy way to make sure you’re getting a good range of antioxidants and different health benefits is to choose those you like from each of the five different color groups – Red, Purple & Blue, Orange & Yellow, White & Brown, and Green. They all have their benefits but today I am sharing a recipe with Green veggies and fruits – Salad Summer Plate with Orange Dressing.

Dressing Ingredients

Green vegetables and fruits are great foods with a wide variety of nutrients, especially nutrient dense dark green fruits and veggies. Green fruits and veggies contain calcium, dietary fiber, antioxidants and a variety of vitamins. This Summer Salad Plate has all my favorite fruits – Avocado, Kiwi, Pear, Green Apple, Cucumber. Toss this salad with homemade fresh lime juice dressing.

Green Veggies & Fruits

Summer Salad Plate | Green Salad Summer Plate with Orange Dressing

Tangy Green Salad Bowl is healthy evening salad recipe. It tastes amazing with the tangy dressing made with the fresh lime juice, crushed pistachios and sesame seeds.

Healthy Breakfast Salad

Ingredients:
Cucumber noodles – 1 big
Kiwi – 2
Green Apple – 1
Avocado – 2 (pit removed, peeled, and chopped lengthwise)
Pear – 1
Sliced Green Grapes – 1/2 cup

For dressing :
Juice of one lime
Crushed pistachios & sesame seeds – 3 tbsp each

Spices for dressing :
Black pepper powder – 1/4 tsp
Red chili powder – 1/2 tsp
Black salt – 1/8 tsp
Dry coriander leaves powder – 1/4
Himalayan pink salt to taste

Green Salad Plate

Method :

  1. For the dressing – Pour lime juice and crushed pistachios & sesame seeds with spices in an airtight container and shake well, or whisk ingredients in a bowl.
  2. Place all veggies and fruits in a large bowl. Drizzle lime dressing over the salad. Serve immediately.
Cucumber noodles

Besan Dhokla | Steamed Gram flour Sweet Savory Cake | My Favorite Breakfast

Besan Dhokla is one my favorite breakfast. Dhokla is a Gujarati recipe made using besan, baking soda or Eno, and tempered with curry leaves. This vegetarian snack is an ideal dish for occasions like kitty parties, family get together or picnic. It is protein-rich, healthy and very easy to make with very few ingredients.

Besan Dhokla

Besan Dhokla | Steamed Gram flour Savory Cake | My Favorite Breakfast

Dhokla is not only tasty but is healthy and nutritious too as it made by steaming instead of frying. Also Besan (Gram Flour) which is its main ingredient, has fewer calories and more proteins as compared to wheat flour. Dhokla is very easy to make and can be enjoyed as a snack at any time of the day. It is also a great option for a light and healthy breakfast.

Steamed Gram Flour Sweet Savory Cake

Ingredients:
For Dhokla:

Besan – 1 cup
Curd – 1/2 cup
Water – 1/2 cup
Oil – 1/2 tsp
Eno or Baking Soda – 1 tsp
Turmeric – 1/2 tsp
Juice of one lemon
Salt to taste

For Tempering:
Black mustard seeds or Rai – 1/2 tsp
White sesame seeds – 1 tbsp
Curry leaves – 8
Oil – 1/2 tbsp
Water – 1 & 1/4 cup
Green chili – 2
Juice of one lemon
Sugar – 1 tbsp
Salt – 1/2 tsp

Steamed, Juicy Besan Dhokla

Method:

  1. Mix all ingredients mentioned under dhokla except Eno. Keep it aside for 10 minutes.
  2. Keep 2 cups of water in a deep kadhai and put a stand in it. Cover it and let it boil for 5 minutes. Now add Eno in a dhokla batter and pour 1 tsp of lemon juice over it. Mix it well.
  3. Pour Dhokla batter into greased pan and steam for 15-20 minutes. Check with a toothpick if it cum out clean then it’s done. Allow dhokla to cool completely.
  4. For Tempering: Heat oil in a small pan, first add the mustard seeds. Let them pop first. Now add chopped chilies and then white sesame seeds and curry leaves.
  5. In bowl mix water, sugar and add this mixture to tempering and boil for a minute.
  6. Then switch off the flame and add lemon juice. Mix it well.
  7. Then pour this hot mixture over steamed besan dhokla and cut into the desired shape.
Perfect Snack

Angoor Kishmish Chutney (Black Grapes Raisins Dip) – Fruit Dip

With just a few ingredients, you can make this grapes raisins chutney. This chutney is sweet and spicy. You can serve this chutney with paratha or samosa or any chaat. The best thing about this chutney it has very less sugar because all sweetness comes from grapes and sourness from raisins.

IMG_4201.JPG
Black Grapes

Angoor Kishmish Chutney (Black Grapes Raisins Dip) – Fruit Dip

Ingredients :
Black Grapes – 250 gms
Raisins – 1/4 cup
Water – 1/4 cup
Sugar – 4 tbsp

Spices:
Roasted cumin seeds – 1 tsp
Black pepper powder – 1/2 tsp
Red chili powder – 1/2 tsp
Black salt – 1/2 tsp

Method :

  1. Put all black grapes, raisins, and water in a deep saucepan. Cook for 10 minutes on a medium-low flame.
  2. Put all spices, sugar and cook chutney on low flame till to right and little thick consistency.
  3. Keep aside to cool. Grind it into a smooth paste and store in a glass jar.

IMG_4200.JPG
Fruit Dip

Tip :

You can have the consistency of the sweet chutney as per your choice. Simply alter the amount of water and make the chutney thin or thick as per your requirements.

IMG_4202.JPG
Tangy & Sour Chutney